Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Sesame Butter
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Sesame Butter
17g
Sesame Butter paste has 2.8 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Sesame Butter?
Roasted Breadfruit Seeds VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Sesame Butter?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Sesame Butter:
100 calories of Roasted Breadfruit Seeds have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 55 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter.
100 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Breadfruit Seeds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Sesame Butter:
100 calories of Roasted Breadfruit Seeds have 5.3 times more Potassium than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 3.9 times more Calcium, 7.5 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Butter contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 2.4 times more Omega 3, 4.7 times more Carbohydrate and 3.1 times more Fiber than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 6.7 times more Fat, 3.5 times more Saturated Fat and 7 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Butter offer comparable quantities of Energy and Protein per 100 calories.