Sesame Butter VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Sesame Butter vs Roasted Cottonseed:
- 100 calories of Sesame Butter have 1.9 times more Vitamin B3 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sesame Butter paste.
- Both Sesame Butter and Roasted Cottonseed provide similar amounts of Vitamin B6 per 100 calories.
- Both Sesame Butter paste as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Roasted Cottonseed:
- 100 calories of Sesame Butter have 8.3 times more Calcium, 3 times more Copper and 3.1 times more Iron than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Potassium than Sesame Butter paste.
- Both Sesame Butter and Roasted Cottonseed contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Butter have 1.2 times more Fat and 4.8 times more Omega 3 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.6 times more Saturated Fat and 2.1 times more Protein than Sesame Butter paste.
- Both Sesame Butter and Roasted Cottonseed offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
- 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3