Comparing Nutrients in 1 pound Roasted Cottonseed VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Roasted Cottonseed	Roasted Almonds	Recommended Dietary Allowance
Energy	79% 2295kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	170% 165g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	137% 44g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	477% 81g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	65.7% 25g	130% 49.4g	38g per day for Men 19-50 years
Protein	264% 148g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89% 1.16mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85% 13.6mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.55mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	264% 1057μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Roasted Almonds	Recommended Dietary Allowance
Calcium	45.4% 454mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	306% 24.5mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	518% 3629mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	180% 6123mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	NA	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	247% 27.2mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Cottonseed versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Cottonseed vs Roasted Almonds:

• 1 pound of Roasted Cottonseed has more Vitamin A, 9.7 times more Vitamin B1, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 4.7 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Cottonseed vs Roasted Almonds:

• 1 pound of Roasted Cottonseed has 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 2.7 times more Calcium than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Almonds contain similar levels of Copper and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Cottonseed has 2.4 times more Saturated Fat, 6.9 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 1.4 times more Fat and 2 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3