Nutrient Comparison: Roasted Cottonseed VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Roasted Almonds:
- 5 ounces of Roasted Cottonseed have more Vitamin A, 9.7 times more Vitamin B1, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.7 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Roasted Almonds:
- 5 ounces of Roasted Cottonseed have 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.7 times more Calcium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Almonds contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 2.4 times more Saturated Fat, 6.9 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Fat and 2 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3