Comparing Nutrients in 1 kilogram Roasted Cottonseed VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Roasted Cottonseed	Roasted Almonds	Recommended Dietary Allowance
Energy	174% 5060kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	374% 363g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	303% 97g	128% 41g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1051% 179g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	162% 210g	130g per day for Men 19-50 years
Sugars	NA	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	145% 55g	287% 109g	38g per day for Men 19-50 years
Protein	582% 326g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	625% 7.5mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	196% 2.55mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.56mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	602% 7.82mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	583% 2330μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Roasted Almonds	Recommended Dietary Allowance
Calcium	100% 1000mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	675% 54mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	948% 22mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1143% 8000mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	397% 13500mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	NA	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	301% 33mg	11mg per day for Men 19-50 years
Water	1.26% 46.5g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Roasted Almonds:

• 1 kilogram of Roasted Cottonseed has more Vitamin A, 9.7 times more Vitamin B1, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 4.7 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Cottonseed vs Roasted Almonds:

• 1 kilogram of Roasted Cottonseed has 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 2.7 times more Calcium than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Almonds contain similar levels of Copper and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cottonseed has 2.4 times more Saturated Fat, 6.9 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.4 times more Fat and 2 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3