Roasted Cottonseed VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Roasted Almonds?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Roasted Almonds:
- 100 calories of Roasted Cottonseed have 11.5 times more Vitamin B1, 6.8 times more Vitamin B6 and 5 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Roasted Glandless Cottonseed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Roasted Almonds:
- 100 calories of Roasted Cottonseed have 1.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.3 times more Calcium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Almonds contain similar levels of Manganese per 100 calories.
- 100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 2.8 times more Saturated Fat, 1.6 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Protein than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.