Nutrient Comparison: Hemp Seeds VS Partially Defatted Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Partially Defatted Cottonseed Flour:
- 1 pound of Hemp Seeds has 2.3 times more Vitamin B3 than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
- 1 pound of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Partially Defatted Cottonseed Flour:
- 1 pound of Hemp Seeds has 1.4 times more Copper, 3.5 times more Manganese and 4.6 times more Selenium than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Partially Defatted Cottonseed Flour contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 1.5 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 911.3 times more Omega 3, 9.4 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 4.7 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.
- 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3