Comparing Nutrients in 5 ounces Hemp Seeds VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Hemp Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	27% 784kcal	17.5% 509kcal	2900kcal per day for Men 19-50 years
Fat	71.2% 69g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.52g	7.03% 2.25g	32g per day for Men 19-50 years
Omega 3	888% 14.2g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	2.93% 2.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	11% 4.25g	38g per day for Men 19-50 years
Protein	80% 44.7g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	3.46% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.5% 13mg	36% 5.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	81% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	3.78% 3.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.97% 8.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	9.92% 99mg	67.8% 678mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	224% 18mg	8mg per day for Men 19-50 years
Magnesium	236% 992mg	243% 1022mg	420mg per day for Men 19-50 years
Manganese	468% 10.8mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2339mg	323% 2264mg	700mg per day for Men 19-50 years
Potassium	50% 1701mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	66.5% 36.6μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	0.19% 7.03g	0.24% 8.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Partially Defatted Cottonseed Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Hemp Seeds vs Partially Defatted Cottonseed Flour:

• 5 ounces of Hemp Seeds have 2.3 times more Vitamin B3 than Partially Defatted Cottonseed Flour.
• While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
• 5 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Hulled Hemp Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Hemp Seeds vs Partially Defatted Cottonseed Flour:

• 5 ounces of Hemp Seeds have 1.4 times more Copper, 3.5 times more Manganese and 4.6 times more Selenium than Partially Defatted Cottonseed Flour.
• While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
• Both Hemp Seeds and Partially Defatted Cottonseed Flour contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Hemp Seeds have 1.5 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 911.3 times more Omega 3, 9.4 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Cottonseed Flour.
• While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 4.7 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.
• 5 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3