Comparing Nutrients in 7 ounces Hemp Seeds VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Hemp Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	38% 1097kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.13g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	1243% 20g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	321% 54.5g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17.2g	62% 80.5g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	112% 62.6g	145% 81.3g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	211% 2.53mg	348% 4.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	117% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	14% 139mg	95% 949mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	197% 15.8mg	314% 25mg	8mg per day for Men 19-50 years
Magnesium	331% 1389mg	341% 1431mg	420mg per day for Men 19-50 years
Manganese	656% 15mg	185% 4.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	468% 3274mg	453% 3169mg	700mg per day for Men 19-50 years
Potassium	70% 2381mg	103% 3516mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	211% 23mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Partially Defatted Cottonseed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hemp Seeds vs Partially Defatted Cottonseed Flour:

• 7 ounces of Hemp Seeds have 2.3 times more Vitamin B3 than Partially Defatted Cottonseed Flour.
• While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
• 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Hulled Hemp Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hemp Seeds vs Partially Defatted Cottonseed Flour:

• 7 ounces of Hemp Seeds have 1.4 times more Copper, 3.5 times more Manganese and 4.6 times more Selenium than Partially Defatted Cottonseed Flour.
• While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
• Both Hemp Seeds and Partially Defatted Cottonseed Flour contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hemp Seeds have 1.5 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 911.3 times more Omega 3, 9.4 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Cottonseed Flour.
• While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 4.7 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.
• 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3