Nutrient Comparison: Dried Safflower Seeds VS Low Fat Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Safflower Seeds versus 1 lb of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Safflower Seeds vs Low Fat Cottonseed Flour:
- 1 pound of Dried Safflower Seeds has 9.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Safflower Seeds vs Low Fat Cottonseed Flour:
- 1 pound of Dried Safflower Seeds has 1.5 times more Copper than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Low Fat Cottonseed Flour contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Safflower Seeds has 1.6 times more Energy, 27.3 times more Fat, 11.9 times more Saturated Fat, 55.5 times more Omega 3 and 49.3 times more Omega 6 than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 3.1 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Low Fat Cottonseed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3