Nutrient Comparison: Dried Safflower Seeds VS Low Fat Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Safflower Seeds versus 100 g of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Low Fat Cottonseed Flour:
- 100 grams of Dried Safflower Seeds have 9.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Low Fat Cottonseed Flour:
- 100 grams of Dried Safflower Seeds have 1.5 times more Copper than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Low Fat Cottonseed Flour contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Safflower Seeds have 1.6 times more Energy, 27.3 times more Fat, 11.9 times more Saturated Fat, 55.5 times more Omega 3 and 49.3 times more Omega 6 than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 3.1 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Low Fat Cottonseed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3