Dried Safflower Seeds have 1.6 times more energy per 100g than Low Fat Cottonseed Flour. It has very high energy density when compared to other foods. Low Fat Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Low Fat Cottonseed Flour?
Dried Safflower Seeds VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Low Fat Cottonseed Flour:
300 calories of Dried Safflower Seeds have 5.8 times more Vitamin B5 than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Safflower Seed Kernels as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Low Fat Cottonseed Flour:
300 kcal of Low Fat Glandless Cottonseed Flour contain 9.5 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3.6 times more Zinc than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Low Fat Cottonseed Flour contain similar levels of Copper per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 17.5 times more Fat, 7.6 times more Saturated Fat and 31.6 times more Omega 6 than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 1.6 times more Carbohydrate and 4.8 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Low Fat Cottonseed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.