Comparing Nutrients in 1 kilogram Dried Safflower Seeds VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Dried Safflower Seeds	12%	63%	25%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Dried Safflower Seeds	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	178% 5170kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	396% 385g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	69.4% 1.1g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1652% 281g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	264% 343g	278% 361g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	289% 162g	890% 498g	56g per day for Men 19-50 years

Vitamins

	Dried Safflower Seeds	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	969% 11.6mg	1741% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	252% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	806% 40.3mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	900% 11.7mg	588% 7.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	400% 1600μg	570% 2280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Safflower Seeds	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	78% 780mg	474% 4740mg	1000mg per day for Men 19-50 years
Copper	1941% 17.5mg	1302% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	1573% 126mg	8mg per day for Men 19-50 years
Magnesium	840% 3530mg	1705% 7160mg	420mg per day for Men 19-50 years
Manganese	876% 20mg	926% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	920% 6440mg	2267% 15870mg	700mg per day for Men 19-50 years
Potassium	202% 6870mg	518% 17610mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	459% 50.5mg	1055% 116mg	11mg per day for Men 19-50 years
Water	1.5% 56.2g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Safflower Seeds VS Low Fat Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Low Fat Cottonseed Flour:

• 1 kilogram of Dried Safflower Seeds has 9.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
• Both Dried Safflower Seeds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Safflower Seed Kernels as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Low Fat Cottonseed Flour:

• 1 kilogram of Dried Safflower Seeds has 1.5 times more Copper than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seed Kernels.
• Both Dried Safflower Seeds and Low Fat Cottonseed Flour contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Safflower Seeds has 1.6 times more Energy, 27.3 times more Fat, 11.9 times more Saturated Fat, 55.5 times more Omega 3 and 49.3 times more Omega 6 than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 3.1 times more Protein than Dried Safflower Seed Kernels.
• Both Dried Safflower Seeds and Low Fat Cottonseed Flour offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3