Nutrient Comparison: Dried Safflower Seeds VS Low Fat Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Safflower Seeds versus 5 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs Low Fat Cottonseed Flour:
- 5 ounces of Dried Safflower Seeds have 9.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs Low Fat Cottonseed Flour:
- 5 ounces of Dried Safflower Seeds have 1.5 times more Copper than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Low Fat Cottonseed Flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Safflower Seeds have 1.6 times more Energy, 27.3 times more Fat, 11.9 times more Saturated Fat, 55.5 times more Omega 3 and 49.3 times more Omega 6 than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 3.1 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Low Fat Cottonseed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3