Nutrient Comparison: Sesame Flour VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Flour vs Roasted Almonds:
- 1 pound of Sesame Flour has 34.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 9.1 times more Vitamin B5 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than High fat Sesame Flour.
- Both Sesame Flour and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- Both High fat Sesame Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Flour vs Roasted Almonds:
- 1 pound of Sesame Flour has 1.4 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 13.7 times more Sodium and 3.2 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Flour has 1.3 times more Saturated Fat, 28.1 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.4 times more Fat than High fat Sesame Flour.
- Both Sesame Flour and Roasted Almonds offer comparable quantities of Energy per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3