Nutrient Comparison: Sesame Flour VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Roasted Almonds:
- 5 ounces of Sesame Flour have 34.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 9.1 times more Vitamin B5 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than High fat Sesame Flour.
- Both Sesame Flour and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- Both High fat Sesame Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Roasted Almonds:
- 5 ounces of Sesame Flour have 1.4 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 13.7 times more Sodium and 3.2 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 1.3 times more Saturated Fat, 28.1 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Fat than High fat Sesame Flour.
- Both Sesame Flour and Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3