Nutrient Comparison: Roasted Almonds VS Raw Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Raw Tahini:
- 5 ounces of Roasted Almonds have 10 times more Vitamin B2 than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 20.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Tahini provide similar amounts of Vitamin B6 per five ounces.
- Both Dry Roasted Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Raw Tahini:
- 5 ounces of Roasted Almonds have 1.9 times more Calcium, 1.5 times more Manganese and 1.6 times more Potassium than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sesame Butter from Hulled Raw Kernels contain 1.9 times more Saturated Fat, 42.7 times more Omega 3 and 1.9 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3