Roasted Almonds VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Tahini?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raw Tahini:
300 calories of Roasted Almonds have 10.1 times more Vitamin B2 than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 20.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Raw Tahini have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raw Tahini:
300 calories of Roasted Almonds have 1.9 times more Calcium, 1.6 times more Manganese and 1.6 times more Potassium than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus and 3.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Raw Tahini contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.9 times more Saturated Fat, 42.1 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Raw Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3