Nutrient Comparison: Raw Tahini VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Oil Roasted Almonds:
- 5 ounces of Raw Tahini have 17.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.5 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
- Both Sesame Butter from Hulled Raw Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Oil Roasted Almonds:
- 5 ounces of Raw Tahini have 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.4 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 1.9 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Raw Tahini and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3