Raw Tahini VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Raw Tahini vs Oil Roasted Almonds:
- 500 calories of Raw Tahini have 17.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
- 500 calories of Raw Tahini have insufficient amounts of Vitamin B2
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Sesame Butter from Hulled Raw Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Oil Roasted Almonds:
- 500 calories of Raw Tahini have 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.4 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Tahini have 1.9 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Raw Tahini and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3