Nutrient Comparison: Raw Tahini VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Oil Roasted Almonds:
- 14 ounces of Raw Tahini have 17.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.5 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
- Both Sesame Butter from Hulled Raw Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Oil Roasted Almonds:
- 14 ounces of Raw Tahini have 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 1.9 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Raw Tahini and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3