Nutrient Comparison: Raw Tahini VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Tahini versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Tahini vs Oil Roasted Almonds:
- 1 kilogram of Raw Tahini has 17.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.5 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
- Both Sesame Butter from Hulled Raw Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Tahini vs Oil Roasted Almonds:
- 1 kilogram of Raw Tahini has 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.4 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Tahini has 1.9 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Raw Tahini and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3