Sesame Flour VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sesame Flour vs Roasted Almonds:
- 300 calories of Sesame Flour have 39.6 times more Vitamin B1, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than High fat Sesame Flour.
- 300 calories of Sesame Flour have insufficient amounts of Vitamin B9
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both High fat Sesame Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Roasted Almonds:
- 300 calories of Sesame Flour have 1.6 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.7 times more Zinc than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 1.3 times more Manganese and 1.5 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sesame Flour have 1.4 times more Saturated Fat, 31.9 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Protein than Roasted Almonds.
- Both Sesame Flour and Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3