Nutrient Comparison: Low fat Sesame Flour VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Low fat Sesame Flour versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low fat Sesame Flour vs Sunflower Seed Butter:
- 1 pound of Low fat Sesame Flour has 47.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.9 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 1 pound of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low fat Sesame Flour vs Sunflower Seed Butter:
- 1 pound of Low fat Sesame Flour has 2.3 times more Calcium, 3.5 times more Iron, 13 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Manganese and 1.5 times more Potassium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low fat Sesame Flour has 1.5 times more Carbohydrate and 2.9 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 31.5 times more Fat, 23.3 times more Saturated Fat, 4.5 times more Omega 3 and 15.8 times more Omega 6 than Low fat Sesame Flour.
- 1 pound of Low fat Sesame Flour provide inadequate amounts of Omega 3