Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Sunflower Seed Butter?
Low Fat Sesame Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Sunflower Seed Butter:
300 calories of Low fat Sesame Flour have 88 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Low fat Sesame Flour.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Low fat Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Sunflower Seed Butter:
300 calories of Low fat Sesame Flour have 4.3 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 2.8 times more Carbohydrate and 5.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 17 times more Fat, 12.6 times more Saturated Fat and 8.5 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Low fat Sesame Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.