Nutrient Comparison: Low fat Sesame Flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Sunflower Seed Butter:
- 100 grams of Low fat Sesame Flour have 47.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Sunflower Seed Butter:
- 100 grams of Low fat Sesame Flour have 2.3 times more Calcium, 3.5 times more Iron, 13 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Manganese and 1.5 times more Potassium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 1.5 times more Carbohydrate and 2.9 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 31.5 times more Fat, 23.3 times more Saturated Fat, 4.5 times more Omega 3 and 15.8 times more Omega 6 than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour provide inadequate amounts of Omega 3