Nutrient Comparison: Sunflower Seed Butter VS Barley Malt flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Barley Malt flour:
- 1 pound of Sunflower Seed Butter has 2 times more Vitamin B5, 6.2 times more Vitamin B9, 4.5 times more Vitamin C and 40.2 times more Vitamin E than Barley Malt flour.
- While 1 lb of Barley malt flour contains 5.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Barley Malt flour provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Barley Malt flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Barley Malt flour:
- 1 pound of Sunflower Seed Butter has 1.7 times more Calcium, 5.9 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Barley Malt flour.
- Both Sunflower Seed Butter and Barley Malt flour contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 30 times more Fat, 12.1 times more Saturated Fat, 11.3 times more Omega 6, 13.2 times more Sugars and 1.7 times more Protein than Barley Malt flour.
- While 1 lb of Barley malt flour contains 1.9 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Barley Malt flour offer comparable quantities of Fiber per one pound.