Sunflower Seed Butter has 1.7 times more energy per 100g than Barley Malt flour. It has very high energy density when compared to other foods. Barley malt flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Barley Malt flour?
Sunflower Seed Butter VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Barley Malt flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Barley Malt flour:
100 calories of Sunflower Seed Butter have 3.6 times more Vitamin B9 and 23.5 times more Vitamin E than Barley Malt flour.
While 100 kcal of Barley malt flour contain 10 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Barley Malt flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Barley malt flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Barley Malt flour:
100 calories of Sunflower Seed Butter have 3.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.4 times more Zinc than Barley Malt flour.
While 100 kcal of Barley malt flour contain 2 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Barley Malt flour contain similar levels of Manganese per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Barley malt flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.6 times more Fat, 7.1 times more Saturated Fat, 6.6 times more Omega 6 and 7.7 times more Sugars than Barley Malt flour.
While 100 kcal of Barley malt flour contain 5.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Barley Malt flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Barley malt flour provide inadequate amounts of Omega 3 in 100 calories.