Nutrient Comparison: Sunflower Seed Butter VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Barley Malt flour:
- 7 ounces of Sunflower Seed Butter have 2 times more Vitamin B5, 6.2 times more Vitamin B9, 4.5 times more Vitamin C and 40.2 times more Vitamin E than Barley Malt flour.
- While 7 oz of Barley malt flour contain 5.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Barley Malt flour provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Barley Malt flour:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 5.9 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Barley Malt flour.
- Both Sunflower Seed Butter and Barley Malt flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 30 times more Fat, 12.1 times more Saturated Fat, 11.3 times more Omega 6, 13.2 times more Sugars and 1.7 times more Protein than Barley Malt flour.
- While 7 oz of Barley malt flour contain 1.9 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Barley Malt flour offer comparable quantities of Fiber per seven ounces.