Nutrient Comparison: Sunflower Seed Butter VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Japanese Chestnuts:
- 1 pound of Sunflower Seed Butter has 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 15.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 22.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 per one pound.
- Both Sunflower Seed Butter no Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Japanese Chestnuts:
- 1 pound of Sunflower Seed Butter has 1.2 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus and 1.9 times more Zinc than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 1.8 times more Manganese, 1.3 times more Potassium and 11.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Japanese Chestnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 44.5 times more Fat, 25.6 times more Saturated Fat, 1.6 times more Omega 3, 33.8 times more Omega 6 and 3.3 times more Protein than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6