Nutrient Comparison: Sunflower Seed Butter VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Japanese Chestnuts:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 15.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 22.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Japanese Chestnuts:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus and 1.9 times more Zinc than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.8 times more Manganese, 1.3 times more Potassium and 11.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Japanese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 44.5 times more Fat, 25.6 times more Saturated Fat, 1.6 times more Omega 3, 33.8 times more Omega 6 and 3.3 times more Protein than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6