Nutrient Comparison: Steamed Sesbania Flower VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower vs Boiled Cauliflower:
- 1 pound of Steamed Sesbania Flower has 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per one pound.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower vs Boiled Cauliflower:
- 1 pound of Steamed Sesbania Flower has 1.4 times more Calcium, 1.8 times more Iron and 1.3 times more Magnesium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sesbania Flower has 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one pound.