Nutrient Comparison: Shallots VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Shallots versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shallots vs Boiled Cauliflower:
- 1 pound of Shallots has 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 5.5 times more Vitamin C and 17.3 times more Vitamin K than Raw Shallots.
- 1 pound of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Shallots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Shallots vs Boiled Cauliflower:
- 1 pound of Shallots has 2.3 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- Both Shallots and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shallots has 3.1 times more Energy, 4.1 times more Carbohydrate, 3.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 83.5 times more Omega 3 than Raw Shallots.
- 1 pound of Shallots provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Shallots as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.