Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fractionated Palm Confectionery Shortening versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fractionated Palm Confectionery Shortening vs Stewed Canned Tomatoes:
- 1 pound of Fractionated Palm Confectionery Shortening has 22.9 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 1 pound of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Fractionated Palm Confectionery Shortening as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fractionated Palm Confectionery Shortening vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Fractionated Palm Confectionery Shortening.
- 1 pound of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Fractionated Palm Confectionery Shortening as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fractionated Palm Confectionery Shortening has 34 times more Energy, 526.3 times more Fat, 2519.2 times more Saturated Fat and 6.8 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate and more Fiber than Fractionated Palm Confectionery Shortening.
- 1 pound of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Fractionated Palm Confectionery Shortening as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in one pound.