Lets compare vitamin content per 1 pound of Composite Household Vegetable Shortening vs Frozen Chopped Broccoli:
Composite Household Vegetable Shortening has 2.4 times more Vitamin B5 and 5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Composite Household Vegetable Shortening vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, more Copper, 11.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 6 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 1 pound:
Composite Household Vegetable Shortening has 34 times more Energy, 344.7 times more Fat, 567.7 times more Saturated Fat, 17.9 times more Omega 3 and 845.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.