Nutrient Comparison: SILK Plain soy yogurt VS SILK Mocha, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs SILK Mocha, soymilk:
- 1 pound of SILK Plain soy yogurt has more Vitamin C than SILK Mocha, soymilk.
- 1 pound of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Plain soy yogurt vs SILK Mocha, soymilk:
- 1 lb of SILK Mocha, soymilk contains 3.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Mocha, soymilk contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 1.3 times more Protein than SILK Mocha, soymilk.
- While 1 lb of SILK Mocha, soymilk contains 1.4 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Mocha, soymilk offer comparable quantities of Carbohydrate per one pound.
- Both SILK Plain soy yogurt as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in one pound.