Nutrient Comparison: SILK Plain soy yogurt VS SILK Raspberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs SILK Raspberry soy yogurt:
- 1 lb of SILK Raspberry soy yogurt contains 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 1 pound for SILK Plain soy yogurt vs SILK Raspberry soy yogurt:
- 1 lb of SILK Raspberry soy yogurt contains 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Raspberry soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Raspberry soy yogurt contains 1.3 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Raspberry soy yogurt offer comparable quantities of Protein per one pound.
- Both SILK Plain soy yogurt as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in one pound.