Nutrient Comparison: SILK Plus Fiber, soymilk VS SILK Chocolate, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plus Fiber, soymilk versus 1 lb of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plus Fiber, soymilk vs SILK Chocolate, soymilk:
- Both SILK Plus Fiber, soymilk and SILK Chocolate, soymilk have similar amounts of vitamins per 1 lb
- Both SILK Plus Fiber, soymilk and SILK Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per one pound.
- Both SILK Plus Fiber, soymilk as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Plus Fiber, soymilk vs SILK Chocolate, soymilk:
- 1 pound of SILK Plus Fiber, soymilk has 1.4 times more Selenium than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 1.3 times more Iron than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Chocolate, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plus Fiber, soymilk has 2.6 times more Fiber than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 1.4 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Chocolate, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of SILK Plus Fiber, soymilk provide inadequate amounts of Energy