Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Koyadofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by alcohol extraction versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Koyadofu:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 3.7 times more Vitamin B9 than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A and Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Koyadofu:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 5.3 times more Magnesium, 1.7 times more Phosphorus and 110.1 times more Potassium than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 67.9 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Koyadofu contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 2.5 times more Carbohydrate and 1.2 times more Protein than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 1.5 times more Energy, 66 times more Fat, 84.4 times more Saturated Fat, 84.3 times more Omega 3, 85.3 times more Omega 6 and 1.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6