Nutrient Comparison: Boiled Green Soybeans with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Green Soybeans with Salt has 14.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 12.3 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 69.8 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Green Soybeans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Green Soybeans with Salt has 5.8 times more Calcium, 3.9 times more Iron, 7.5 times more Magnesium, 6.6 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Canned Carrots with Salt contain similar levels of Copper, Manganese and Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans with Salt has 5.6 times more Energy, 33.7 times more Fat, 20.6 times more Saturated Fat, 32.2 times more Omega 3, 33.6 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 19.3 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein