Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Stir-Fried Soybeans Sprouts has 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B3 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- Both Stir-Fried Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Stir-Fried Soybeans Sprouts has 6.3 times more Calcium, 3.6 times more Copper, 3.4 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 5.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Iron and 27.9 times more Sodium than Stir-Fried Sprouted Soybeans.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Soybeans Sprouts has 1.4 times more Fat, 26.2 times more Omega 3, 12.5 times more Omega 6 and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6