Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and 3.3 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- 1 pound of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 2.5 times more Calcium, 15.5 times more Copper, 7.4 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 22.7 times more Sodium and 7.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 4.5 times more Energy, 59.2 times more Fat, 1.8 times more Carbohydrate and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy