Nutrient Comparison: Canned Spinach with Liquids and Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach with Liquids and Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach with Liquids and Salt vs Frozen Carrots:
- 1 pound of Canned Spinach with Liquids and Salt has 2.9 times more Vitamin B2, 5.8 times more Vitamin B9, 5.4 times more Vitamin C, 2.8 times more Vitamin E and 21.6 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.9 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach with Liquids and Salt vs Frozen Carrots:
- 1 pound of Canned Spinach with Liquids and Salt has 2.3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Selenium, 4.7 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- Both Canned Spinach with Liquids and Salt and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach with Liquids and Salt has 7.2 times more Omega 3 and 2.7 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.7 times more Carbohydrate, 14.4 times more Sugars and 2.1 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.