Nutrient Comparison: Canned Spinach with Liquids and Salt VS Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach with Liquids and Salt versus 1 lb of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach with Liquids and Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Canned Spinach with Liquids and Salt has 28.9 times more Vitamin A, 2.2 times more Vitamin B2, 4.8 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach with Liquids and Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Canned Spinach with Liquids and Salt has 4.6 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 6 times more Selenium and 63.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- Both Canned Spinach with Liquids and Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach with Liquids and Salt has 3.3 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.6 times more Carbohydrate than Canned Spinach Solids and Liquids with Salt.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.