Nutrient Comparison: Boiled Spinach with Salt VS Boiled Pumpkin Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spinach with Salt versus 1 lb of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spinach with Salt vs Boiled Pumpkin Leaves with Salt:
- 1 pound of Boiled Spinach with Salt has 6.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6, 5.8 times more Vitamin B9, 9.8 times more Vitamin C, 2.2 times more Vitamin E and 4.6 times more Vitamin K than Boiled Pumpkin Leaves with Salt.
- While 1 lb of Boiled and Drained Pumpkin Leaves with Salt contains 1.7 times more Vitamin B3 than Boiled and Drained Spinach with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spinach with Salt vs Boiled Pumpkin Leaves with Salt:
- 1 pound of Boiled Spinach with Salt has 3.2 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Selenium, 1.3 times more Sodium and 3.8 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 1 lb of Boiled and Drained Pumpkin Leaves with Salt contains 1.4 times more Phosphorus than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spinach with Salt has 15.3 times more Omega 3 than Boiled Pumpkin Leaves with Salt.
- Both Boiled Spinach with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one pound.