Nutrient Comparison: Frozen Spinach VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Spinach versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Spinach vs Boiled Cauliflower:
- 1 pound of Frozen Spinach has 586 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B9, 41.4 times more Vitamin E and 27 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 5.4 times more Vitamin B5 and 8.1 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Unprepared Frozen Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Spinach vs Boiled Cauliflower:
- 1 pound of Frozen Spinach has 8.1 times more Calcium, 8 times more Copper, 5.9 times more Iron, 8.3 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium, 4.9 times more Sodium and 3.3 times more Zinc than Boiled Cauliflower.
- Both Frozen Spinach and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Spinach has 1.3 times more Fiber and 2 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2 times more Omega 3 and 3.2 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Cauliflower offer comparable quantities of Carbohydrate per one pound.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.