Nutrient Comparison: Spinach VS Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Crookneck And Straightneck Summer Squash:
- 1 pound of Spinach has 58.6 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 10.2 times more Vitamin B9, 1.5 times more Vitamin C, 15.6 times more Vitamin E and 150.9 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2.5 times more Vitamin B5 than Raw Spinach.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spinach as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Crookneck And Straightneck Summer Squash:
- 1 pound of Spinach has 4.7 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 39.5 times more Sodium and 1.8 times more Zinc than Crookneck And Straightneck Summer Squash.
- Both Spinach and Crookneck And Straightneck Summer Squash contain similar levels of Water per one pound.
- Both Raw Spinach as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach has 3.2 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 6.9 times more Sugars and 10.6 times more Fructose than Raw Spinach.
- Both Spinach and Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Spinach as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.