Nutrient Comparison: Boiled Summer Squash with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash with Salt vs Cassava:
- 1 pound of Boiled Summer Squash with Salt has 1.3 times more Vitamin B5 and 1.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash with Salt vs Cassava:
- 1 pound of Boiled Summer Squash with Salt has 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 16.9 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Manganese and 1.4 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cassava contain similar levels of Copper, Magnesium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash with Salt has 4.8 times more Omega 3 and 1.5 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 8 times more Energy, 8.8 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 1 pound of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.