Nutrient Comparison: Boiled Summer Squash VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Summer Squash has 2.1 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Summer Squash has 5.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Copper and 2 times more Potassium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Phosphorus per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash has 8.2 times more Omega 3 and 2.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.4 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.