Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 4.9 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.7 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium and 2.2 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.8 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.